Category: Breakfast

Healthy chocolate spread

Hi!!! I know I told you before that I was going to take a break from pumpkin, but, honestly, I am not strong enough LOL… Every time I start looking for inspiration, in the internet, in the grocery, in the mall… I just end up searching por pumpkins or buying pumpkins and butternut squash! So,…


Chia and roses pudding

It was about time that I posted a dessert… this one has been waiting quite a long time. When I took my sabaticcal year I never stopped loading pictures into my Instagram account. As you may know, this blog is written in two languages (Spanish and English, the same posts, I first write the spanish…


Pumpkin crepes with diabetic friendly caramel (with tagatose)

OK, so Halloween is over and we need to do something with all that pumpkin meat that you scooped out to make your spooky decor…. or just because it is pumpkin season and they’re super nice and very versatile, both for sweet and savory… or just because I am pumpkin obsessed right  now (I still…


Pumpkin pancakes with cinnamon and ginger

Since Halloween is approaching so fast and everything and everywhere is inundated with pumpkins (decorations, markets, supermarkets, small shops…) and since it happens that I  like pumpkin very much, I also would like to post something pumpink(y). When I buy pumpkin, if I am not going to use it straight away, I peel it, clean…


Coconut Quinoa Pop Balls

The other day I was doing my regular shopping for my healthy recipes and I found quinoa pop. I was used to make quinoa pop at home (as easy as making pop corn, but quicker) but the home made doesn’t look as good as the bought one. My daughter loves a chocolate bar I always…


Cannellini beans chocolate muffins

This has been a very succesful experiment. It’s not like if I am discovering anything, this is not rocket science, there’s already so many recipes including black beans, canellini beans, chickpeas… but this time it just was the casuality of mixing up things I had laying around in my pantry and made a good combination….


Beetroot, orange and carrot juice

I am going to be totally honest… I dislike the taste of this juice. It is like that cold/flu medicine that you had to have when a child, you never liked the taste but knew that it was good for you, so you had to have it. Other people may like it, to me, it…


Apple and red berries snack bars

Well, up to now, we have recipes for breakfast, lunch and dinner, afternoon tea cakes… but, what should you take with you if you’re going out and want to have a healthy snack? Or if you want to have something near in case of those pre-meal cravings at work, or when you need an energy…


“Ana” apple cake (egg free)

This recipe is dedicated to my sister. Ana, She is a constant in my life. I was 13 when she was born and I wasn’t even sure if I was happy or not… I had spent all my early years asking for a little brother or sister that never arrived, to have someone to play…


Kiwi, pear and chia juice

And another juice! Please don’t hate me, it’s just that I love them, so sweet, fresh, full of vitamins, with really nice colours and textures… it is one of the best ways of having some of your 5 a day! I know pear is not the most attractive fruit and not very common when talking…